If i did this exercise every night...? - wikihow leg pain
http://www.wikihow.com/Get-Hot-Legs---Fa ...
Do you think that would burn fat legs?
or simply to build muscles?
Thanks
Thursday, November 5, 2009
Wikihow Leg Pain If I Did This Exercise Every Night...?
1 comment:
These exercises strengthen the muscles. Muscles burn calories. So, yes, burn you fat. I do not recommend it, it does. The best way is to keep the representatives of the order of 12-15 and as you progress to increase resistance by weight.
You can use the squat 2-3 sets of 12-15 repetitions and progress begins with weights and so on. The same applies to the calf. Sitting on the wall can increase the time, but I recommend starting with a few minutes at a time. Start with 3 sets of 30 seconds. In the group must go to drink some water or even keep pace with heart rate, or through the cracks.
Furthermore, it is a good idea to do that every night. Your muscles need a break to repair the damage (quite normal in strength training for muscle tear). You need to eat protein to help repair. If you often want them to do it once every two days, you need a rest period of at least 48 hours.
One last thing, I suggest that you should not sticka a single exercise, how likely it boring, but change the exercises from time to time. You should also not some upper body as you like (I assume) a proportional body.
Good luck.
Post a Comment